Mental Health Therapy
In-person | Virtual | Burnaby, BC
Healing Through Connection
Evidence-based | Inclusive Care| Holistic Integration
Evidence-based
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Inclusive Care
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Holistic Integration
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Evidence-based 〰️ Inclusive Care 〰️ Holistic Integration 〰️
Welcome. I am really glad you're here.
Reaching out takes courage, and I don't take that lightly.
My Journey
My path into counselling was shaped by years of working alongside individuals and families in community and healthcare settings.
Being trusted with people’s stories deepened my belief in the importance of care that is compassionate, culturally responsive, and grounded in respect for each person’s lived experience.
Founder & Registered Clinical Counsellor
Rachel Pham
My Journey
Being trusted with the stories of individuals in community and healthcare settings deepened my belief that care should be compassionate, culturally responsive, and grounded in respect.
Education
MA, Counselling Psychology, Adler University
BA with Distinction, Psychology, Simon Fraser University
Specialized Education
Beyond her core clinical training, Rachel has pursued additional specialized education:
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Acceptance and Commitment Therapy (ACT) is an evidence-based approach that helps you make room for difficult thoughts and feelings while taking action toward what matters most to you.
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Cognitive Behavioural Therapy (CBT) is a an evidence-based approach built on the connection between thoughts, feelings, and behaviours, helping you build skills to shift unhelpful patterns.
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Dialectical Behaviour Therapy (DBT) combines mindfulness with practical skills for managing intense emotions, tolerating distress, and building healthier relationships.
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Emotionally Focused Therapy (EFFT) is an attachment-based approach that helps identify the patterns keeping people stuck and rebuild safety, trust, and connection.
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Internal Family Systems (IFS) is a therapy model that views one’s inner world as made up of different parts, each with its own role, and helps you build a compassionate relationship with all of them.
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Somatic therapy is a body-based approach to trauma treatment that works with the nervous system's stress responses, using physical awareness and regulation techniques alongside traditional talk therapy
How Therapy Can Help
Understand Your Patterns
Together, we’ll make sense of the emotions and patterns you’re experiencing.
Understand Your Patterns
Together, we’ll make sense of the emotions and patterns you’re experiencing.
Understand Your Patterns
Together, we’ll make sense of the emotions and patterns you’re experiencing.
Learn Practical Skills & Tools
Explore real strategies to help you navigate emotions, thoughts, and difficult moments.
Explore real strategies to help you navigate emotions, thoughts, and difficult moments.
Learn Practical Skills & Tools
Build the Life You Hope For
Grow towards a life that feels meaningful, connected, and truly your own.
Build the Life You Hope For
Grow towards a life that feels meaningful, connected, and truly your own.
Discover the Power to Heal
Begin to understand yourself and what you’ve been carrying:
Understand difficult emotions with compassion
Navigate life’s challenges with clarity and confidence
Create relationships built on trust, connection, and boundaries
Anxiety becomes more manageable, and resilience grows
Self-compassion begins to replace self-doubt and criticism
With the right support and practical tools, you can build lasting skills that support you in everyday life.
Areas of Support
Social Anxiety
Persistent discomfort in social situations can limit connection, participation, and self-expression.
Depression
Persistent low mood can affect your energy, motivation, and connection to daily life.
Coping/Regulation
Practical skills to navigate stress, regulate emotions, and respond with greater flexibility.
Intergenerational Trauma
Support for understanding generational patterns and creating new ways of relating to yourself and others.
Eating Disorders
Compassionate support for healing your relationship with food and your body.
Therapy Services
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Initial Consultation - Free
Virtual
Warm 15-minute conversation to share what's brought you here and get a sense if working together feels right.
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Individual Therapy - $155
In-person & Virtual
50-minute individual session where we begin to make sense of and work through what you have been carrying.
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Extended Therapy - $230
In-person & Virtual
75-minute individual session for those wishing to dive deeper. Helpful for complex or layered experiences.
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Reduced-cost Therapy
In-person & Virtual
Financial barriers should not stand between you and meaningful support. Reach out to learn about availability.
Credentials and Registrations
Rachel Pham is a Registered Clinical Counsellor (RCC), a designation held with the BC Association of Clinical Counsellors (BCACC).
This registration reflects ongoing clinical training, adherence to a professional code of ethics, and accountability to a governing body.
Direct billing available. Click here for our full list of insurance providers.
Location
Office (In-person therapy)
3292 Production Way, Suite 501, Burnaby, BC, V5A 4R4
Virtual (Online therapy)
Across British Columbia
Availability
Monday 8:00 AM - 6:00 PM
Tuesday Closed
Wednesday 9:00 AM - 5:00 PM
Thursday Closed
Friday 8:00 AM - 6:00 PM
Saturday Contact to book
Sunday Contact to book
“There is no greater agony than bearing an untold story inside you.”
— Maya Angelou