Areas of Specialization

These areas reflect the concerns I commonly support clients with in therapy. Many experiences overlap, and our work together is tailored to your unique needs and goals.

  • Attention, impulsivity, emotional regulation, executive functioning, and the impact of ADHD on daily life, work, and relationships.

  • Excessive worry, panic, avoidance, physical symptoms of anxiety, and ongoing feelings of fear or unease.

  • Distress related to body image, appearance, weight, or body-related thoughts and beliefs.

  • Patterns of over-prioritizing others, difficulty with boundaries, people-pleasing, and loss of self in relationships.

  • Developing skills to manage intense emotions, stress, and distress in more adaptive and sustainable ways.

  • Stress related to cultural expectations, intergenerational differences, immigration, and identity negotiation.

  • Low mood, loss of interest, fatigue, emotional numbness, and mood-related difficulties.

  • Concerns related to eating behaviours, food rules, body distress, and patterns that impact physical and emotional well-being.

  • Ongoing family tension, communication challenges, and relational patterns affecting emotional health.

  • Adjustment difficulties related to changes in roles, relationships, identity, work, school, or life circumstances.

  • Persistent self-criticism, fear of mistakes, high internal standards, and difficulty feeling “good enough,” often linked to anxiety, stress, or burnout.

  • Exploration of race, ethnicity, belonging, and experiences related to marginalization or cultural identity.

  • Self-worth, self-criticism, shame, and difficulties with confidence or self-acceptance.

  • Effects of past traumatic experiences, including emotional, relational, and nervous system responses.