SOCIAL ANXIETY THERAPY · BURNABY & BC ONLINE
Wanting connection and fearing it can happen at the same time.
Social
〰️
Anxiety
〰️
Therapy
〰️
Healing
〰️
Through
〰️
Connection
〰️
Social 〰️ Anxiety 〰️ Therapy 〰️ Healing 〰️ Through 〰️ Connection 〰️
UNDERSTANDING
What is Social Anxiety?
Social anxiety is the constant worry about how you're coming across to other people.
The worry that builds for days before a gathering.
A heart that races when attention turns your way.
A mind that goes blank right when you converse.
It shapes what you do, and what you've stopped doing.
Invitations you turn down, then think about all night.
And underneath all of it: wanting to be close to people, and feeling scared at the same time.
If this is where you are, there is a way through.
Note From Rachel
Social anxiety often stays invisible. The people around you may never know how much effort it takes, and you may have gotten very good at keeping it that way.
Reaching out is exactly the kind of moment social anxiety makes hard. So if you're here, that already took courage. You can come exactly as you are, and we will go at your pace.
DOES THIS SOUND FAMILIAR?
You may recognize some of these.
✓ Rehearsing what you'll say before you say it, then second-guessing it anyway
✓ Replaying conversations for days, searching for the moment you got it wrong
✓ Feeling your face warm, your heart race, or your mind go blank when attention turns to you
✓ Noticing relief when plans get cancelled, and loneliness in the quiet that follows
✓ Holding back your questions, opinions, or humour so you can stay unnoticed
BEGIN THE WORK TOGETHER
Closeness can feel possible again
If the fear of judgment has been deciding where you go, what you say, and how close you let people get, you deserve more than managing it on your own.
Therapy is a space to slow the loop down, understand where the fear learned its rules, and practice being yourself around people at a pace that feels manageable. You can share as much or as little as you want. I am here to support you.
I invite you to book a free consultation to learn more about the process, and to see if this feels like the right fit for you.
Frequently Asked Questions About Social Anxiety Therapy
What is social anxiety therapy?
Social anxiety therapy helps you understand and work with the fear of judgment, the thoughts and body sensations that come with it, and the avoidance that grows around it. It can support you in feeling steadier in social moments and more at ease being yourself.
Is social anxiety the same as shyness?
They can look alike from the outside. Shyness tends to ease once you settle in, while social anxiety tends to stay, shape your choices, and follow you home afterward. If fear of judgment is affecting your work, relationships, or daily life, it deserves real support.
Why do I replay conversations in my head?
Replaying is one of the most common parts of social anxiety. Your mind reviews the moment looking for mistakes, hoping that catching them will protect you next time. Therapy can help you understand the habit and step out of the loop.
Do I need a diagnosis to start?
No. You do not need a formal diagnosis to begin therapy. Many people reach out because social anxiety is getting in the way of them building the life that is meaningful to them.
What if my social anxiety is connected to family or cultural expectations?
For many people, the fear of being judged began in environments where being watched and evaluated was part of daily life. At Pham Therapy, we offer culturally responsive therapy that makes room for family expectations, belonging, and identity.
Is online social anxiety therapy available in BC?
Yes. Pham Therapy offers sessions in person in Burnaby and online for clients anywhere in British Columbia.
How do I know if social anxiety therapy is right for me?
If fear of judgment is shaping your relationships, work, school, or how often you say yes to things, therapy may help. If you are unsure, you are welcome to book a free consultation call to ask questions and see how it feels.