You're exhausted, but you can't rest. You've withdrawn from everything, but your mind won't stop running. Depression and anxiety together have a specific texture, and it's one of the most common experiences people bring to therapy.

Depression doesn't only affect how you feel. It changes how you show up with the people around you. The withdrawal, the silence, the sense of being unreachable even when you're in the same room.

You might not call it depression. You might call it exhaustion that sleep doesn't fix, or going through the motions, or not really caring about anything lately. This is for the people who aren't sure what's happening, but know something is.