Yes, I currently offer direct billing for Sun Life, Pacific Blue Cross, Canada Life, Manulife, and more.

Click here for our full list of providers.

Our work is collaborative and trauma-informed. I aim to really understand your experiences, meet you where you are, and move at a pace that feels supportive while offering practical tools for change.

Anxiety therapy may be helpful if anxiety is affecting your sleep, relationships, work, school, confidence, boundaries, or ability to feel present in your life.

If you are unsure whether therapy is the right fit, you are welcome to book a free consultation call to ask questions and explore what support could look like.

Yes. Many of the people I work with are holding it together at work or school while feeling stretched thin inside. We look at where the pressure stems from, then build tools for your meetings, deadlines, and late nights.

You're not alone, and you don't have to explain everything. Many people feel caught between what their family expects and what they want. We work through it at your pace, without taking sides.

Yes. Anxiety, resentment, and guilt often build up around home life, and they can be hard to voice. In therapy, we explore what you're feeling, the patterns that keep you stuck, and the needs that haven't been heard. We also look at how anxiety shapes the way you relate to yourself and to your partner.

Yes. Many parents feel like they're running on empty and never doing enough. Therapy gives you a place that's just for you, to work through the guilt and pressure, understand what's draining you, and build the steadiness to keep showing up without losing yourself.

No. MSP does not cover private counselling or therapy in British Columbia.

Most private therapy sessions are paid out of pocket, through extended health benefits, or sliding scale arrangements (reduced-cost therapy).

My reduced-cost therapy spots are full currently. If you’d like to join the waitlist, please contact me.