Healing Through Connection
Body Image
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Eating Disorders
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Disordered Eating
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Body Image
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Eating Disorders
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Disordered Eating
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Body Image 〰️ Eating Disorders 〰️ Disordered Eating 〰️ Body Image 〰️ Eating Disorders 〰️ Disordered Eating 〰️
If your relationships with food and your body feel overwhelming….
You are not alone
What to Expect
Taking the first step can feel incredibly hard.
You might feel unsure, overwhelmed, or even conflicted about being here, and that’s okay.
What working together will look like:
❋ A Pace That Respects You
There is no rush in this process. We’ll move at a pace that honours your readiness, your capacity, and what feels manageable for you.
❋ Understanding the Bigger Picture
So much can shape your relationship with food and your body. Together, we’ll take the time to understand your experience - with care, curiosity, and compassion.
❋ More Than Just Food
There’s often more beneath struggles with food. Together, we’ll explore your relationship with food and your body; what it has been holding for you, and begin to find new ways to support yourself.
❋ Reconnecting with who you are
This work is also about reconnecting with who you are. We will make space for your values, your identity, and the parts of your life that feel meaningful to you.
About Me
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My Experience
I have experience working within healthcare and outpatient eating disorder programs, providing both individual and group therapy.
I support individuals across a range of presentations, including anorexia nervosa (AN), bulimia nervosa (BN), binge eating disorder (BED), and OSFED, as well as those navigating disordered eating and body dysmorphia/body image concerns.
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My Approach
Through this work, I’ve come to understand that eating disorders are often shaped by many layers - your experiences, relationships, identity, culture, and the ways you’ve learned to cope and protect yourself.
What might look like a “problem” on the surface often makes sense in the context of your story.
Taking the time to understand those layers is an important part of creating meaningful and lasting change.
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“You have the right to exist in your body exactly as it is.” - Sonya Renee Taylor